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  • Basics

    In this all-levels class, teens and adults train together in the basic Taekwondo techniques of punches, kicks, stances, sparring and self-defense.

  • Forms

    Students learn choreographed sequences of Taekwondo techniques as they train toward their next belt level.

  • Grappling

    In this mixed martial-arts class, students learn various grappling techniques including take-downs, submissions and escapes.

  • Pad Drills

    These drill-format classes help students develop excellent focus, timing, technique and stamina.

  • Self Defense

    Students of all ages learn practical self-defense skills
    to stay safe in our urban environment.

  • Sparring

    Olympic-style fighting techniques are the focus of this Taekwondo class, which prepares students to compete in local and national tournaments.

  • Pee Pods

    Kids get a chance to hone basic physical skills, be a part of a dynamic group and learn discipline and respect in a fun, safe setting. Our Pee Pod room offers a secure environment before children are ready for classes on the “Big Mat”.

  • Pee Wees

    Children further develop their gross and fine motor skills in classes that combine discipline with compassion and fun. Along with training in the five tenets of Taekwondo, kids learn to stay focused, persevere and never give up.

  • Beginner Children

    Our starter program trains children in the basics of Taekwondo from techniques and forms to sparring. Students not only develop physical strength, agility and mental focus, but they also learn self-confidence, respect and discipline.

  • Intermediate-Advanced Children

    Advanced children’s classes focus on preparing students for their Black Belt test. From basic techniques to poomsae, sparring, self-defense and fitness, the foundation of being a Taekwondo practitioner is taught.

  • Self Defense

    Children of all ages learn basic and advanced self-defense techniques to combat "bullies" and to protect themselves from our urban environment. Students are taught to use their voice as a weapon and to strike vital areas of the body to escape to safety.

  • Sparring

    Olympic-style fighting techniques are the focus of this Taekwondo class, which prepares students to compete in local and national tournaments.

  • Competition Team

    Select students are offered a rare opportunity to learn specialized Olympic-style sparring strategies and advanced fighting techniques with Olympic Coach Master Vanthong Samlane.

  • Grappling

    In this mixed martial-arts class, students learn various grappling techniques including take-downs, submissions and escapes.

  • TKD Strike

    Inspired by traditional Taekwondo hand and foot techniques, TKD Strike takes fitness to a whole new level of training. The Taekwondo signature corkscrew punch, push kick and turning kick are the fundamental movements for this high-intensity, cardio-packed, skill-building class.

  • TKD Contact

    Build confidence, increase hand and foot speed and relieve stress in this drill based fitness class. Feel empowered as our heavy bag workout puts your striking skills to the test. This cardio intensive workout combines Taekwondo punch and kicks combinations to create a whole-body workout like no other.

  • TKD Endurance

    Intense endurance training meets the Taekwondo tenets of Perseverance and Indomitable Spirit in this all out, circuit-style workout. Go to the next level as you sweat through a training program designed to burn fat, increase cardio endurance, improve flexibility and build mental fortitude.

  • TKD Kickboxing

    This high energy class is based on Muay Thai fighting techniques using punches, elbows, knees, and kicks. Learn skills and punch/kick combinations that burn fat, increase strength, improve eye-hand coordination and help gain confidence and mental fortitude.

  • One-On-Ones

    Take your Taekwondo or fitness skills to the next level with one-on-one training sessions tailored to your individual needs and goals. Our certified instructors will help you boost overall strength and enhance your training regimen. Private lessons typically run one hour and members can arrange a time and day that fits any schedule.

Instructors: Fitness Instructors:
Master Teresa Throckmorton Sean Bennett
Master An
Master Rommel
Richard Ruprecht
Master Yoo
Kareem Freckleton

Contact us to learn more about private lessons.

Upcoming Events

Students Cheering

Summer Camp

June 16th - August 22nd
9:00 am - 2:30 pm

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Silhouette of person in a kneeling yoga position

TKD Yoga Tune Up®

Wednesday
11:45 am - 12:45 pm

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Silhouette of a woman defending herself.

Women's Self Defense

Dates will be announced soon!

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TKD Yoga Tune Up

Wednesday
11:45 am - 12:45 pm
with Laurel Beversdorf

(www.laurelyoga.com)

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. This creative approach to yoga challenges the body to think, react and restructure itself to maximize flexibility, strength and power. Reclaim mobility and improve stability in each of your body’s joints and micro regions. Learn more about your own anatomy, get relief from old and new injuries, and refine your sense of spatial awareness.

www.yogatuneup.com/classes/yoga-tune-up®-31

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