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Taekwondo for Teens & Adults

  • Taekwondo Basics

    In this all-levels class, teens and adults train together in the basic skills of Taekwondo. Techniques covered include punches, kicks, stances, sparring and self-defense.

  • Pad Drills

    These drill-format classes
    help students develop excellent focus, timing, techniques and stamina in a high-intensity work out.

  • Forms

    Students learn important choreographed sequences of Taekwondo techniques to help develop basic skills, timing and mental focus.

  • Grappling

    In this mixed martial-arts class, students learn various grappling techniques including take-downs, submissions and escapes.

  • Sparring

    Olympic-style fighting techniques are the focus of this Taekwondo class, which prepares students to compete in local and national tournaments.

  • Self Defense

    Students of all ages learn practical self-defense techniques to stay safe in our urban environment.

  • Women's TKD

    Designed to empower women, our innovative women's only martial-arts program teaches the basics of Taekwondo including practical urban self-defense, sparring, and much more.

  • TKD Kickboxing

    Based on traditional Muay Thai kickboxing techniques, students learn how to punch, kick and use their elbows and knees in a high-intensity,
    high-impact class.

Upcoming Events

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Summer Camp

June 16th - August 22nd
9:00 am - 2:30 pm

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TKD Yoga Tune Up®

Wednesday
11:45 am - 12:45 pm

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Women's Self Defense

Dates will be announced soon!

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TKD Yoga Tune Up

Wednesday
11:45 am - 12:45 pm
with Laurel Beversdorf

(www.laurelyoga.com)

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. This creative approach to yoga challenges the body to think, react and restructure itself to maximize flexibility, strength and power. Reclaim mobility and improve stability in each of your body’s joints and micro regions. Learn more about your own anatomy, get relief from old and new injuries, and refine your sense of spatial awareness.

www.yogatuneup.com/classes/yoga-tune-up®-31

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