Taekwondo for Teens & Adults

  • Taekwondo Basics

    In this all-levels class, teens and adults train together in the basic skills of Taekwondo. Techniques covered include punches, kicks, stances, sparring and self-defense.

  • Sparring

    Olympic-style fighting techniques are the focus of this Taekwondo class, which prepares students to compete in local and national tournaments.

  • Forms

    Students learn important choreographed sequences of Taekwondo techniques to help develop basic skills, timing and mental focus.

  • Self Defense

    Students of all ages learn practical self-defense techniques to stay safe in our urban environment.