TKD Fitness

  • TKD Strike

    The Taekwondo signature corkscrew punch, push kick and turning kick are the fundamental movements for this high-intensity cardio-packed, skill-building class.

  • TKD Endurance

    Intense endurance training meets the Taekwondo tenets of Perseverance and Indomitable Spirit in this all out, circuit-style workout.

  • TKD Contact

    Build confidence, increase hand and foot speed and relieve stress in this drill based, heavy bag contact class.

  • TKD Cardio

    Challenge your cardiovascular stamina as you punch, kick, jump and sweat in this energetic, high-intensity, aerobic fitness class.