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TKD Fitness

  • TKD Strike

    The Taekwondo signature corkscrew punch, push kick and turning kick are the fundamental movements for this high-intensity cardio-packed, skill-building class.

  • TKD Endurance

    Intense endurance training meets the Taekwondo tenets of Perseverance and Indomitable Spirit in this all out, circuit-style workout.

  • TKD Contact

    Build confidence, increase hand and foot speed and relieve stress in this drill based, heavy bag contact class.

  • TKD Cardio

    Challenge your cardiovascular stamina as you punch, kick, jump and sweat in this energetic, high-intensity, aerobic fitness class.

Upcoming Events

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Summer Camp

June 16th - August 22nd
9:00 am - 2:30 pm

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TKD Yoga Tune Up®

Wednesday
11:45 am - 12:45 pm

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Women's Self Defense

Dates will be announced soon!

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TKD Yoga Tune Up

Wednesday
11:45 am - 12:45 pm
with Laurel Beversdorf

(www.laurelyoga.com)

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. This creative approach to yoga challenges the body to think, react and restructure itself to maximize flexibility, strength and power. Reclaim mobility and improve stability in each of your body�s joints and micro regions. Learn more about your own anatomy, get relief from old and new injuries, and refine your sense of spatial awareness.

www.yogatuneup.com/classes/yoga-tune-up�-31

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