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Classes

Training for Body, Mind and Spirit

We offer training by Master Instructors in all techniques of Taekwondo. However, Taekwondo is not just about physical development; it’s also a journey of personal growth.

At Central Park Taekwondo, our students are taught to follow the five tenets of Taekwondo and to apply their experiences towards a life of integrity, virtue and honor.

Central Park Taekwondo NYC

Children

Pea Pods, Pee Wees & Children

Young students get a chance to hone basic physical skills, be part of a dynamic group and learn discipline in a fun, safe setting.

Teens & Adults

Grappling, Sparring, Forms

Older children and adults train together in all areas of Taekwondo. Students develop physical strength, agility and mental focus, while learning the five tenets of Taekwondo.

TKD Fitness

Beyond Taekwondo

In the spirit of fitness training, we also offer classes for non-martial-artists. Our fitness classes are open to everyone, so explore them all for a true journey of self-discovery.

Upcoming Events

Students Cheering

Summer Camp

June 16th - August 22nd
9:00 am - 2:30 pm

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Silhouette of person in a kneeling yoga position

TKD Yoga Tune Up®

Wednesday
11:45 am - 12:45 pm

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Silhouette of a woman defending herself.

Women's Self Defense

Dates will be announced soon!

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TKD Yoga Tune Up

Wednesday
11:45 am - 12:45 pm
with Laurel Beversdorf

(www.laurelyoga.com)

Yoga Tune Up® is a head-to-toe health and fitness system combining Yoga, Calisthenics, Corrective Exercise and Body Therapy in a way that heals damaged muscle tissue, increases overall strength, and bolsters the immune system. This creative approach to yoga challenges the body to think, react and restructure itself to maximize flexibility, strength and power. Reclaim mobility and improve stability in each of your body’s joints and micro regions. Learn more about your own anatomy, get relief from old and new injuries, and refine your sense of spatial awareness.

www.yogatuneup.com/classes/yoga-tune-up®-31

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